by Heidi Kempeneer | Nov 6, 2025 | Uncategorized
Adolescence is one of the most remarkable – and misunderstood – stages of human development. It is a period of rapid physical, emotional, and social change; a bridge between childhood and adulthood that shapes the foundation of who we become....
by Heidi Kempeneer | Aug 8, 2025 | Uncategorized
As a therapist and children’s yoga facilitator, I’ve witnessed the incredible transformations that occur when families come together to practice yoga. Through Family Yoga, parents and children have the opportunity to connect, laugh, move, and breathe...
by Clare Bhalla | Jul 18, 2025 | Uncategorized
The Dynamic World of Pre-schooler Yoga Unlike adult classes, a pre-schooler’s yoga session is a fluid, imaginative adventure. It’s not about perfecting poses or holding still for long periods; it’s about exploring movement, breath, and sound through...
